English | 1h 04m | ISBN: 9781662116681 | 2020 | 88.6 MB
Do you have a hectic lifestyle and need time to relax and unwind each day?
Do you think that incorporating mindfulness or meditation into your daily life could make a difference?
This audiobook will show you how you can achieve it!
We live in a world that simply doesn't stop. The pace of it continues to grow and pick up with every passing year, leaving us more and more susceptible to physical and mental fatigue. We need to find time to relax and unwind but doing it isn't always easy when there's always something to be done.
This audiobook, Zen Living: The Ultimate Guide to Learn Zen Basics, The Meaning of Mindfulness and Bring Meditation in Your Daily Routine, changes that with a straightforward approach that will help you to
- Understand The Meaning of Zen
?- Switch your Perspective
?- Simplify your Life
?- Be Mindful of the Present
?- Meditate a Little Everyday
?- Establish a Daily Routine
?- Respect and Appreciate Life
Relaxing, being mindful and appreciating that life does not have to be lived at full speed all the time, is crucial for our overall wellbeing and health. With this book you will be able to find the techniques you need to enable you to relax better and for longer.