General:
Book:Name: food values 1909
Format: pdf
Size: 1.42 MB
Description:Title: Food values:
Author: American school of home economics, Chicago. [from old catalog]
Language: angielski
Year: 2016
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Publisher: Simon Staub
ISBN: 9780593223499
Total pages: 40
Download from RapidGatorPlanning meals and menus can be difficult, deciding which ingredients or combinations of different ingredients to use to make your meals wholesome, healthy, and nutritious can be a challenge. This eBook lists all commonly available foods with their readily available Vitamin, Mineral and other Nutrient values, as well as their Glycemic index (GI) number, Calorie, Protein and Fat contents included are; Fruits, Vegetables and Herbs, Grains, Nuts, Seeds, Dairy products, Meats, and Seafood's. It describes their health benefits, detoxifying properties, and the roles different vitamins, minerals, proteins, carbohydrates or sugars, and other nutrients play in promoting our overall health and well-being. Taken from a variety of reputable sources including the United States Department of Agriculture
Agricultural Research Service, as per the daily recommendations used by the USA and UK standards, for an average person with average body weight, doing moderate exercise and using 2,000 calories a day.
https://rapidgator.net/file/888cd8df566 ... jl3kyb.pdf