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Name: Practical Chinese for Official Functions
Format: pdf
Size: 20.72 MB

Title: Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of.)
Author: Angus Clark
Language: polski
Year: 2012
Subjects: Diet, Health & Fitness, Sports, Exercise & Fitness, Martial Arts, Exercise - General, Tai chi
Publisher: HarperCollins Publishers
ISBN: 9780007379880
Total pages: 227

A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles - movement and the bodyLife energies - meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.