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Name: Books - Martial Arts - US Navy SEAL physical fitness guide
Format: pdf
Size: 15.83 MB

Title: Physical Activity for Health &&& Fitness
Author: Allen W. Jackson
Language: polski
Year: N/A
Subjects: N/A
Publisher: Wydawnictwo: Human Kinetics
ISBN: N/A
Total pages: 300

This text for undergraduate courses also serves as a reference for student PE lecturers and for physical education and health promotion teachers. It presents medical evidence to show that a lifetime of physical activity will improve fitness and enhance the quality of life. The importance of cardiovascular and muscular fitness is emphasised. The far-reaching effects of obesity are considered, and the text offers basic lessons on good nutrition and guidelines for maintaining a good body weight. It