General:
Book:Name: house sanitation-manual for housekeepers 1912
Format: pdf
Size: 11.69 MB
Description:Title: Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Author: Steve House, Scott Johnston, Kilian Jornet
Language: angielski
Year: 2019
Subjects: Awards, Sports, Diet, Health & Fitness, Other Sports, Exercise & Fitness, Outdoor & Adventure Sports, Olympics & Olympic Sports, Winter Sports, Exercise - General, Mountaineering - General & Miscellaneous, Running, Walking & Jogging, Skiing (Olympics), Sports - Individual Sports, Skis & Skiing, Endurance sports, Skis and skiing->Training, 2019 National Outdoor Book Award Winners, Instructional - National Outdoor Book Award Winners
Publisher: Patagonia
ISBN: 9781938340857
Total pages: 136
Download from RapidGatorLike best-selling Training for the New Alpinism, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to your endurance goals. This is the only book that presents training principles for athletes who regularly participate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength. Trail running, ski mountaineering, skimo, and ultra running are increasingly popular all over the world. This book collects the scientifically backed and athlete-tested wisdom and experience of the best uphill athletes and educates outdoor athletes to develop plans to perform their best.
https://rapidgator.net/file/c4b62042bc4 ... x93ae3.pdf